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Below are some ideas for how to create and maintain an emotional safety plan that works for you.

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Tell them that neither you, nor they, are at fault or are the cause of the violence, and that when anyone is being violent, it is important to stay safe. Keep weapons like guns and knives locked away and as inaccessible as possible.

But try not to chat when you need to be doing something else or will have to step away from the computer.

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A campaign to raise awareness about healthy relationships and provide resources for LGBTQ survivors of intimate partner violence Northwest Network: You are important and special, and recognizing and reminding yourself of this reality is so beneficial for your emotional health.

Keep a journal of all violent incidences, noting dates, events and threats made, if possible.

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You will never be asked for your name or other contact information, but an advocate may ask for your age and city to find local resources for you. In addition to information about healthy and unhealthy relationships, TeenWire has resources about everything from body image to sexual health ShowMeLoveDC: Teach your children how to get help.

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Copyright, Jonah and Chelsea Peretti, all rights reserved. Take this quiz from loveisrespect to find out Spread the Knowledge Printable handouts from loveisrespect, as well as posters, palm cards and more Other Organizations Boys Town: The Animal Welfare Institute offers additional tips for safety planning with pets.

We receive a variety of questions from teens and somethings all over the country.

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Plan for what you will do if your children tells your partner of your plan or if your partner otherwise finds out about your plan. Check out the Quick Chat Guide tabs below to help make your chat experience the best it can be!

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Callchat at loveisrespect. Seek Out Supportive People: A caring presence such as a trusted friend or family member can help create a calm atmosphere to think through difficult situations and allow for you to discuss potential options.

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Tell someone what is happening to you. The rejection line team takes care of the rest, providing premium rejection services -- completely free of charge!! Let them know how much you love them and that you support them no matter what.

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If you are planning to leave, talk to friends, family or your veterinarian about temporary care for your pet.